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Fitness Made Simple

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Announcement: Eat This, Not That

By Katherine Lee Medically reviewed by Pat F. Bass III, MD…

1 DELETED DELETED DELETED Aug 24, 2010 9:12am

Announcement: part 2 of eat this , not that

Eat This, Not That Diet: A Sample Substitution As a surpri…

1 DELETED DELETED DELETED Aug 24, 2010 9:11am

Announcement: get moving

Signing up for an exercise class is a great way to add vari…

1 DELETED DELETED DELETED Aug 20, 2010 11:26am

Announcement: How Many Calories Does Jumping Rope Burn?

On average, jumping rope burns about 11 calories per minut…

1 DELETED DELETED DELETED Mar 6, 2010 9:01am

Announcement: degenerative disc disease

http://www.youtube.com/watch?v=C2cAbYm28BE  &nbsp…

1 DELETED DELETED DELETED Dec 2, 2009 12:23am

Announcement: from my daily moment

Diet Food Swimming In Goodness Make fish a staple in your …

1 DELETED DELETED DELETED Dec 1, 2009 10:54pm

Announcement: How Many Calories Are You Burning?

Most people overestimate the number of calories they burn a…

1 DELETED DELETED DELETED Nov 14, 2009 10:48pm

Announcement: check this out

http://www.myspace.com/bahamasfitness.com   check out …

1 DELETED DELETED DELETED Nov 12, 2009 7:18am

Announcement: great thought to incorporate into your life

  Don't Brake For Commercials It's possible to enjoy …

1 DELETED DELETED DELETED Nov 11, 2009 4:16pm

Announcement: make sure you check out the websight for exercise tips

bahamasfitness.com

1 DELETED DELETED DELETED Nov 10, 2009 6:21am

Announcement: reward yourself once a week

Give yourself one nonfood treat per week to get excited abo…

1 DELETED DELETED DELETED Nov 7, 2009 2:37pm

Announcement: who doesnt love nachos

They may look healthy because they contain foods from most …

1 DELETED DELETED DELETED Nov 6, 2009 5:30am

Announcement: 4 healthy snack replacements

Kick the habit of eating crash-and-burn carbs and replace t…

1 DELETED DELETED DELETED Nov 5, 2009 6:46am

Announcement: tomato gazpacho recipe

Prep Time: 10 mins Cook Time: 5 mins   Total Time: 15…

1 DELETED DELETED DELETED Nov 4, 2009 12:02pm

Announcement: The Right Way to Lose Weight

Eating 5  small meals is better than 3 large meals. It…

1 DELETED DELETED DELETED Nov 2, 2009 2:32pm

Announcement: read this atricle I got from never say diet

What Juices and Sodas Really Do to Your Body   By: Ka…

1 DELETED DELETED DELETED Nov 1, 2009 3:12pm

Announcement: Craving a Candy Bar?

          tips from "never say die…

1 DELETED DELETED DELETED Oct 31, 2009 11:12am

Announcement: Ink A Weight-Loss Deal

If you really want to get in the best shape you've ever be…

1 DELETED DELETED DELETED Oct 31, 2009 10:58am

Announcement: A challenge to all

when you sign up for the group ask a question to either mys…

1 DELETED DELETED DELETED Oct 30, 2009 10:18pm

Announcement: Thank You

I would like to thank every for taking that first step into…

1 DELETED DELETED DELETED Oct 29, 2009 10:11pm

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