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Systema

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    Systema (Система, literally meaning The System) is a Russian martial art.[1] Training includes: hand to hand combat, grappling, knife fighting and fire arms training as well. Training involves drills and sparring without set kata. It focuses mainly on controlling the six body levers (elbows, neck, knees, waist, ankles, and shoulders) through pressure point application, striking and weapon applications. Systema is often advertised as being a martial art employed by some Russian Spetsnaz units.[1

    Sports - Boxing/MMA - Martial Arts

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training of reflexes in martial arts

you want to choose a martial art that spends most of its ti…

1 DELETED DELETED DELETED Sep 27, 2012 9:16am

using opponets reflexes in a fight

Use a persons reflexes against them i.e flinch reflex to di…

1 DELETED DELETED DELETED Sep 27, 2012 9:15am

meditation and martial arts

Meditation is one of the most difficult tasks anyone will t…

1 DELETED DELETED DELETED Sep 27, 2012 9:13am

20 methods for killing with your bare hands 2

18. HEAD-TO-WALL PUNCH – A swift, hard, cold-cock punch to …

1 DELETED DELETED DELETED Sep 27, 2012 9:12am

20 Methods for Killing With Your Bare Hands

20 Methods for Killing With Your Bare hands WARNING: This l…

1 DELETED DELETED DELETED Sep 27, 2012 9:11am

the synergy of three components creates a True Warrior -

 the synergy of three components creates a True Warrio…

1 DELETED DELETED DELETED Sep 27, 2012 9:11am

combat realism

Combat realism.One of the premises that Bruce Lee incorpora…

1 DELETED DELETED DELETED Sep 27, 2012 9:10am

on reacting to the opponent'

The highest technique is to have no technique. My technique…

1 DELETED DELETED DELETED Sep 27, 2012 9:09am

on martial art styles

To reach the masses, some sort of big organization (whether…

1 DELETED DELETED DELETED Sep 27, 2012 9:07am

on forms in martial arts

Too much horsing around with unrealistic stances and classi…

1 DELETED DELETED DELETED Sep 27, 2012 9:06am

sparring 2

This practice is valuable to both men; one learns to penetr…

1 DELETED DELETED DELETED Sep 27, 2012 9:04am

sparring

 Blocking is the least efficient. true defence is offe…

1 DELETED DELETED DELETED Sep 27, 2012 9:03am

the truth about whether most martial arts work on the streets

Core Fighting Truth #2: Everybody (no matter what their siz…

1 DELETED DELETED DELETED Jul 3, 2012 7:35am

the truth about whether most martial arts work on the streets

"What REALLY Works In Combat?" Why did they need to know th…

1 DELETED DELETED DELETED Jul 3, 2012 7:35am

self defence and it karma ramifications

self defence& Its karma RamificationsFor good or evil, …

1 DELETED DELETED DELETED Jul 3, 2012 7:32am

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