ONE SIMPLE CHANGE......
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https://www.tagged.com/onesimplechange
One Simple Change challenge.... Every great journey begin's with One simple change every 30 days, then add a second change and so on, to make sustainable changes in your lifestyle & nutrition. IDEA'S.....Drink more water everyday Eat more fruit & veg Be active Reduce sugar intake Drink less soft drinks My challenge is to drink at least 2 litres of water a day for 30 days WHAT WILL YOUR'S BE?????????
Interests and Hobbies - Health - Nutrition
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