Fitness

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Description:Accordingly, a general-purpose physical fitness program must address the following essentials * Cardiovascular endurance * Flexibility training * Strength training * Muscular stamina * Body composition * General skill training However, along with these essential components, a comprehensive fitness program that is tailored to an individual will probably focus on one or more specific skills,[3] and on age-[4] or health-related needs such as bone health.[5] Many sources[citation needed] also cite mental and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.[6] Working out can also help people sleep better. To stay healthy it's important to participate in physical activity

Category: Sports - More Sports - Gymnastics

Language:English

Access:Public

Last Active:September 28, 2023 at 11:23am

Posts:5

Members:42

Creator:Ariff

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Topics 1-20 of 90

Topic	Posts	Last Post	Started by
looking for a slim woman I want to meet up with someone this week. we can skype firs…	1	Dominic J August 5, 2019 at 8:59am	Dominic J Aug 5, 2019 1:59am
Finding for the right one in SINGAPORE Any girls have been single for too long? lets meet up &…	1	ChillBuds October 4, 2018 at 9:19pm	ChillBuds Oct 4, 2018 2:19pm
Friends or more I am seeking a long term relationship with true Love …	1	Terry H April 2, 2017 at 6:37pm	Terry H Apr 2, 2017 11:37am
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AM A BLACK GUY LOOKING FOR A WHITE GIRLS am a balck guy from Uganda looking a for a beautiful white …	1	Kimbowa F June 27, 2016 at 9:29am	Kimbowa F Jun 27, 2016 2:29am
Meeting I am a 73 year old female looking for my soul mate, partner…	1	Sharon H July 25, 2015 at 3:52pm	Sharon H Jul 25, 2015 8:52am
hi hi. Im just looking for a good girl who i can chat &n…	1	DELETED December 2, 2014 at 1:54pm	DELETED Dec 2, 2014 5:54am
Hey! Hello everyone! How are you all going. I am looking for tha…	2	DELETED October 2, 2014 at 1:51am	DELETED Aug 15, 2014 5:23pm
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intro .....and looking for something real hey im jeff new to the site lookin for a nice grl to talk t…	2	DELETED December 27, 2013 at 10:09pm	Jeffrey H Dec 23, 2013 9:44pm
looking for a nice guy fro the age 18 -23 from ireland :) hi caroline watz up??you wanna chat with me?tell me what do…	1	DELETED November 27, 2013 at 2:00pm	DELETED Nov 22, 2013 2:33pm
Looking for a nice cute girl ^^ Hi im funny guy ^^ Im just looking for a nice cute girl who…	1	Miguel H November 18, 2013 at 8:06pm	Miguel H Nov 18, 2013 12:06pm
hi am looking for the perfect one today	2	DELETED November 15, 2013 at 7:28pm	sexybossladytia Oct 25, 2013 11:57am
active is this group still active	1	Lajae November 13, 2013 at 11:57pm	Lajae Nov 13, 2013 3:57pm
searching a good friend hi hi every one i am new in group wanna make good and since…	10	Lajae November 13, 2013 at 11:56pm	DELETED Mar 21, 2013 9:57am
i am AuStRaLiAn!!!!!! xoxoxoxoxoxoxoxoxoxoxoxoxoxo	1	DELETED September 20, 2013 at 12:55pm	DELETED Sep 20, 2013 5:55am
a serious relationship Looking for a Soul Mate, that a real person,not fake. Women…	1	Terry H August 18, 2013 at 1:23am	Terry H Aug 17, 2013 6:23pm
Hello delicious beautiful women Hello delicious beautiful women	6	!__Maybel__! August 17, 2013 at 8:54am	Master Gerar M Jul 23, 2013 10:18am
Jamaican girl searches for true love..... What abt Pakistan??	4	DELETED August 9, 2013 at 10:08am	DELETED Apr 21, 2013 11:53am

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