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The Fit Lab

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Help me sale enough to make this a movie

F.R.E.A.K.S. www.amazon.com Frequency Hunter is not your a…

1 DELETED DELETED DELETED Jul 1, 2011 6:01pm

Need A Plan

I am at a stand still point where I have lost 25 pounds I w…

30 MZSEXYLADY2U DAQUEEN DAQUEEN Aug 21, 2010 11:45am

Living a Healthier Life

Hello my friends if you are reading this that means you rea…

1 DELETED DELETED DELETED Mar 30, 2011 8:02pm

Anybody doing TURBO FIRE?

Is there anybody who is doing TURBO FIRE?  I just star…

1 DELETED DELETED DELETED Mar 16, 2011 1:30pm

10 Rules to Great Abs

1. Nutrition, Nutrition, Nutrition is the most important ab…

14 DELETED DELETED DELETED Dec 7, 2009 7:09am

Starting Cardio

Brisk walk, 2-3 miles Be sure to have good running shoes an…

49 DELETED DELETED DELETED Sep 15, 2009 3:39pm

bigger and badder

Hi. I have been drug free all my life.  But I want to …

6 DELETED Christopher N Christopher N Jul 14, 2010 8:04pm

P 90 X

I will be starting my P90x workout soon, for the 2nd time, …

11 MZSEXYLADY2U DELETED DELETED Dec 20, 2009 7:12am

winter weight!

we had a long very snowy winter where it snowed every other…

3 papadonwon papadonwon papadonwon May 9, 2010 4:00pm

Hello

HELLO EVERY1,HOWS EVERY1 DOING?

4 MZSEXYLADY2U DELETED DELETED Sep 25, 2010 1:55pm

This Week Workout

This week's Workout   3 times a week   Bodyweight…

19 DELETED DELETED DELETED Sep 20, 2009 2:31pm

ASK ME QUESTIONS

AND I'LL GIVE U ANSWERS U NEED.............

5 DELETED DELETED DELETED Dec 13, 2009 2:38pm

Come and Join Me...

Hey people, friends and family come and join me at http://t…

1 DELETED DELETED DELETED Mar 22, 2010 6:47am

WHAT AM I DOING WRONG????????

I started a workout routine Jan 4 and have only missed 2 da…

2 Christopher N DELETED DELETED Mar 8, 2010 1:00pm

Motivation vs Procrastination

The word Procrastination is defined as: Putting off doing s…

6 DELETED Madmaxb Madmaxb Nov 5, 2009 10:12am

The Challenge

Mr. Fitness and The Fit Lab: brings you... 15 week challen…

16 DELETED DELETED DELETED Sep 15, 2009 3:37pm

Example Meal Plan

Items in Meal Plan can be substituted for similar food. &nb…

15 Madmaxb DELETED DELETED Sep 15, 2009 3:49pm

Update...

Now is time for us to talk about our progress, what have yo…

14 DELETED DELETED DELETED Oct 9, 2009 5:53pm

Example Meal Plan 2

Remember to lose a pound; you need to burn 3500 calories mo…

5 DELETED DELETED DELETED Sep 24, 2009 5:39pm

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