Meditation
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https://www.tagged.com/meditation40
Meditation, in its multitude of forms, continues as a core practice in certain sectors of most religions,practice. To our great good fortune, we inherit the treasure of meditation methods refined over millennia and readily applicable even in our fast-paced culture. The wide-ranging styles of meditation include silent and spoken repetitions, visualizations, focusing on a physical object, an idea, or a riddle, movement, relaxation, letting go, opening, delving into stillness, and more.
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