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Fitness And Nutrition

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Topics 41-47 of 47
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Pyramid training

Right Pyramid training is a method of strength training in …

9 Shah_x X Shah_x X Shah_x X Jun 9, 2011 4:37pm

daily calorie intake

Our bodies need their daily calorie intake to maintain body…

3 Shah_x X Shah_x X Shah_x X Jun 9, 2011 4:06pm

Great supplements

Go here and read up on some great supplements used by the p…

1 Soon to be Wealthy Soon to be Wealthy Soon to be Wealthy Jul 12, 2011 11:29pm

eating before and eating after workouts

 and 15 - 60 minutes after a workout is the optimal ti…

1 Shah_x X Shah_x X Shah_x X Jun 9, 2011 4:33pm

eating before and eating after workout

Maintaining healthy nutrition is important for exercise bec…

1 Shah_x X Shah_x X Shah_x X Jun 9, 2011 4:32pm

eating before and eating after a workout

To eat or not to eat... this simple question has a simple y…

1 Shah_x X Shah_x X Shah_x X Jun 9, 2011 4:20pm

how to calculate your BMI (body mass index)

how to calculate your BMI (body mass index)  it's... w…

1 Shah_x X Shah_x X Shah_x X Jun 9, 2011 4:11pm

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